A study conducted over 7 years to measure stress and its impact across America has reported that more young Americans than ever before are suffering from a level of stress beyond their capacity to cope. Young Americans are more likely to deal with stress with negative coping strategies such as smoking, drinking, sleeping or overeating.
In the survey by The American Psychological Association the general
perception of stress across generations had declined by 1.3 with Americans
rating their average stress level as 4.9 instead of 6.2 in 2007. However, more Americans are reporting stress
levels above what they consider to be normal and 1 in 5 Americans rate their
stress levels 8, 9 or 10 in a 10-point scale where 1 is “little or no stress”
and 10 is “a great deal of stress.“
Young people, “Millenials” (18-33) recorded the highest
levels of stress of all of the age groups; Generation Xers (34-47), Boomers (48
to 66) and Matures (67 years and older). With youth unemployment nudging
towards double the national average at 13 percent, young people were bearing
the brunt of the economic fallout. The
US Department of Labor reported that 39 percent of young adults reported struggling
to pay rent or medical bills, cutting back on spending or losing their jobs last
year.
The generations showed interesting differences in coping with
stress; Boomers and Matures were more likely to go to religious services than
younger adults (Millennials: 16 percent; Gen Xers: 19 percent; Boomers: 23
percent; Matures: 32 percent), while younger generations were more likely to
shop (Millennials: 19 percent; Gen Xers: 13 percent; Boomers: 10 percent;
Matures: 6 percent).
The survey asked the 2020 participants to rate their stress
level and the health care they received to help them with managing and coping
with the effects of stress on their health. The report highlighted that a
majority of stressed Americans felt that they were being failed by their health
care providers and received little if any support to minimise the effects of
stress on their lives. Health care
providers were not seen to adequately support lifestyle and behaviour issues
like stress management, depression or anxiety, weight management, anger or lack
of sleep.
Although the number of participants reporting positive coping
mechanisms such as listening to music, working out or spending time being with
family had increased, still 25 percent of people turned to negative coping
mechanisms such as overeating, smoking, sleeping or drinking to cope with stress. Millennials and Gen Xers were most likely to
say that they engage in unhealthy behaviors because of stress and experience
symptoms of stress.
The impact of stress on people’s lives can be huge and can
lead to, or aggravate, a host of physical and mental health problems including
heart disease, digestive problems, sleep problems, depression and obesity.
Chronic stress also takes its toll on the immune system.
Highlights from the
report:
The top sources of stress were:
1. money (69 percent)
2. work (65 percent)
3. the economy (61 percent)
4. family responsibilities (57 percent)
5. relationships (56 percent)
6. family health problems (52 percent)
7. personal health concerns (51 percent).
1. money (69 percent)
2. work (65 percent)
3. the economy (61 percent)
4. family responsibilities (57 percent)
5. relationships (56 percent)
6. family health problems (52 percent)
7. personal health concerns (51 percent).
Average city stress
ratings:
Atlanta 5
Atlantans are more likely than adults nationwide to say they have been told by a health care provider that they are overweight (33 percent vs. 22 percent) and to have high blood pressure (34 percent vs. 30 percent).
Atlantans are more likely than adults nationwide to say they have been told by a health care provider that they are overweight (33 percent vs. 22 percent) and to have high blood pressure (34 percent vs. 30 percent).
Chicago 4.7
Chicagoans are less likely than adults nationwide to think that psychologists can help with lifestyle or behavior changes (33 percent vs. 42 percent). Fewer Chicagoans than Americans overall say that they have been referred to a mental health provider (8 percent vs. 12 percent).
Chicagoans are less likely than adults nationwide to think that psychologists can help with lifestyle or behavior changes (33 percent vs. 42 percent). Fewer Chicagoans than Americans overall say that they have been referred to a mental health provider (8 percent vs. 12 percent).
Denver 5.5
Stress levels in Denver increased. People living in Denver are more likely to say
that they have been referred to a mental health provider (16 percent vs. 12
percent). They are also far more likely to say that money is a significant
source of stress than Americans overall.
Detroit 5.1
More Detroit residents this year report that work is a significant
source of stress. They also place more importance on success in their careers
and studies and feel they are reaching vocational goals. The percentage of
people in Detroit who say their health is fair or poor has increased from 16
percent in 2011 to 25 percent in 2012.
Los Angeles 5
People living in Los Angeles report lower average stress
levels compared to last year (5.0 vs. 5.3 on a 10-point scale). Concerns over
health are higher in Los Angeles: 61 percent of Los Angeles residents say
personal health concerns are a significant source of stress compared to 51
percent of Americans overall.
New York City 5.2
Thirty-six percent of New Yorkers give their physical health
care an “A” grade, while 31 percent grade their mental health care the same. Several
commonly reported sources of stress such as money, work and the economy are
cited more frequently as stressors by New Yorkers than Americans overall
Seattle 4.7
In Seattle the average reported stress level has declined. In
Seattle, almost half of adults (47 percent) give their physical health care an
“A” grade, compared to 35 percent of adults nationwide. Only 36 percent of
Seattle residents say the same about their mental health care.
Washington D.C 5
D.C. residents are more likely than Americans overall to say
they are in excellent or very good health (44 percent vs. 40 percent). D.C.
residents are more likely than Americans overall to say they are in excellent
or very good health (44 percent vs. 40 percent).
Signs of Stress
Approximately seven in 10 Americans report that they
experience physical (69 percent) or non-physical symptoms (67 percent) of
stress. Symptoms include;
irritability or anger
(37 percent)
fatigue (37 percent)
feeling overwhelmed
(35 percent)
changes in sleeping habits (30 percent).
The report concludes that interventions for the prevention
and treatment of stress by health care professionals have seen to have failed
the American population. Despite over 50
percent or participants agreeing that psychological support would be beneficial
to their life, only 6 percent reported being referred to a mental health
professional.
High stress left untreated can leave people vulnerable to
developing chronic diseases such as depression. The World Federation for Mental
Health predicts that depression will be the leading cause of the global burden
of disease in 2030. In a futurologist career report the most demanded
professional in the next 20 years is predicted to be psychologists and
counsellors, second only in demand to data analysts.
With young people reporting the highest levels of stress, the future looks more difficult to navigate for the Millennials than it has been for any other generation.
With young people reporting the highest levels of stress, the future looks more difficult to navigate for the Millennials than it has been for any other generation.
Notes:
Stress in America. Open
up PDF report http://www.apa.org/news/press/releases/stress/
Depression: A Global Crisis PDF report http://www.wfmh.org/00WorldMentalHealthDay.htm
Guide to help with stress - http://www.helpguide.org/mental/stress_signs.htm
No comments:
Post a Comment